ConnecTeen is a confidential peer support service for youth in Calgary and area. It is a program of Distress Centre.

Region(s): Alberta

The program provides culturally appropriate mental health care and support for Indigenous clients. The program works closely with nurses, physicians, and other service providers to facilitate a holistic approach to care.

Region(s): Alberta

This service provides information, consultation and referral to individuals residing in the Calgary zone who have addiction and/or mental health concerns.

Region(s): Alberta

Provincial government website with an overview of the mental health resources in the province.

Region(s): Alberta

Alberta Counselling Centre provides comprehensive psychoeducational assessments and counselling for children, adolescents, and adults.

Region(s): Alberta

Call 811 to have an Information & Referral Specialist help find the service that's right for you. We're available 24/7 to help.

Region(s): Alberta

Mental health services for seniors living in the community who have moderate to severe age-related mental health concerns. For patients 70 years and older with age-related mental health problems. Must be living in the community (private home, lodge, or group home).

Region(s): Alberta

Distress Centre Calgary (DCC) provides 24 hour crisis support, professional counselling, youth peer support and referrals through 211 and our programs at SORCe all at no cost.

Region(s): Alberta

Zone specific list of resources

Region(s): Alberta

Free online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week. Clinical moderators monitor the platform and direct users to available and appropriate free resources.

Region(s): Canada, Alberta

Operates a 24-hour provincial crisis and counselling line for First Nations Elders, adults, children and youth in need throughout BC. Services include follow-up or continuum care, risk assessments, safety monitoring, and 24-hour mobile outreach.

Region(s): British Columbia

Provides a toll-free number connecting callers to a BC crisis line, without a wait or busy signal. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.

Region(s): British Columbia

Provides telephone-based crisis support and victim services to women dealing with violence and or the effects of abuse, childhood sexual abuse, and adult sexual assault. Callers receive emotional support, coping strategies, safety planning, community resource information, and referrals to transition houses, medical services, and lawyers. Specialized support for immigrant and aboriginal women is also available.

Region(s): British Columbia

Mental Health Services at BC Children's Hospital provides psychiatric assessment, short-term individual, family and group treatment and medication review.

Region(s): British Columbia

BC Mental Health & Substance Use Services (BCMHSUS), an agency of the Provincial Health Services Authority (PHSA), provides a range of specialized mental health and substance use services for adults across the province.

Region(s): British Columbia

Provides free, confidential emotional support and information to individuals in distress, crisis or who need someone to talk with. Professional volunteers are available by telephone or online chat.

Region(s): British Columbia

Provides confidential, culturally-sensitive telephone support, information and referral to the Chinese community in both Cantonese and Mandarin. Trained volunteers provide emotional support and referrals to community resources that can help to address a wide range of life issues.

Region(s): British Columbia

Compass is a province-wide service to support evidenced based care to all BC children and youth living with mental health and substance use concerns. Compass helps community care providers such as family physicians, nurse practitioners, public health nurses, pediatricians, psychiatrists, child and youth mental health teams, and substance use teams provide timely and appropriate care close to home for every child and youth in British Columbia.

Region(s): British Columbia

Provides online, one-on-one chat, for adults in emotional distress who need safe, confidential and non-judgemental support and information. Trained volunteers can also provide topic-specific information and resources to caregivers and professionals looking to learn more about various mental health related issues.

Region(s): British Columbia

Provides a confidential, 24-7 toll-free crisis line for people who are feeling suicidal, are concerned for someone who might be suicidal, or for emotional support. Crisis line workers are able to provide intervention through emergency mental health teams or other emergency services, and may also refer callers to their local crisis centre for additional support and information

Region(s): British Columbia

Provides 24-hour telephone help for anyone in crisis. A trained staff member or volunteer is available to listen, provide information, and support in an anonymous and confidential manner. Program offers: suicide intervention, information about available services, and non-judgmental support during challenging times.

Region(s): British Columbia

Provides 24-hour telephone help for anyone in crisis. Trained volunteers provide emotional support, resources, referrals and crisis intervention. Crisis Line workers may refer callers to appropriate community or professional resources and if needed may intervene in life-threatening or emergency situations.

Region(s): British Columbia

Provides 24-hour telephone help for anyone in crisis. A trained staff member or volunteer is available to listen, provide information, and support in an anonymous and confidential manner. Program offers: suicide intervention, information about available services, and non-judgmental support during challenging times.

Region(s): British Columbia

Foundrybc.ca offers health and wellness resources, services and supports for young people ages 12-24 across BC

Region(s): British Columbia

Provides 24-hour, free and confidential emotional support, crisis intervention and community resource information to individuals in need. Callers are invited to discuss the causes of their distress and explore possible options with the intent to increase coping ability. Outreach may be performed in cases where individuals may harm themselves, an individual threatens to harm another person, or a third party reports that another person may cause self-harm. Serves the Fraser Health Region.

Region(s): British Columbia

List of mental health services in BC

Region(s): British Columbia

Developed by Vancouver Coastal Health and Providence Health Care, MindHealthBC provides easy access to information and resources related to mental health and substance use conditions.

Region(s): British Columbia

Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent counsellors can help those who wish to talk, are distressed, in crisis, or having strong emotional reactions and or painful memories. Online chat is also available.

Region(s): British Columbia

The Kelty Mental Health Resource Centre is a provincial resource centre that provides mental health and substance use information, resources and peer support to children, youth and their families from across B.C. Contact the Kelty Mental Health Resource Centre toll-free anywhere in B.C. by phone (1-800-665-1822), email (keltycentre@cw.bc.ca), or in person at BC Childrens Hospital.

Region(s): British Columbia

Provides 24-hour telephone help for anyone in crisis. A trained staff member or volunteer is available to listen, provide information, and support in an anonymous and confidential manner. Program offers: suicide intervention, information about available services, and non-judgmental support during challenging times. Also takes gatekeeper calls regarding elder abuse and neglect.

Region(s): British Columbia

Provincial government website with an overview of the mental health resources in the province.

Region(s): British Columbia

MonSTRESSity is an interactive online game to help you cope in different situations where you might experience anxiety.

Region(s): British Columbia

Provides 24-hour telephone help for anyone in crisis. A trained staff member or volunteer is available to listen, provide information, and support in an anonymous and confidential manner. Crisis chat and text services are also available.

Region(s): British Columbia

Provides 24-hour crisis line support including suicide assessment, crisis intervention, access to mental health crisis response services, and island-wide community resources. Also offers crisis text services and online chat.

Region(s): British Columbia

Worry Rockets is an online game to help "launch" your worries away.

Region(s): British Columbia

Online access to professional counsellors.On the web, and available for iPhone and Android users.

Region(s): Canada

BounceBack is a free program from the Canadian Mental Health Association (CMHA) that helps you build skills to improve your mental health.

Region(s): Canada

A comprehensive list of Crisis Lines for each province and territory

Region(s): Canada

CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.

Region(s): Canada

Offers 24-hour support service to people in Canada who are in distress, suicidal or in crisis

Region(s): Canada

Comprehensive database of resources in communities across Canada

Region(s): Canada

Canada's only 24/7 national service offering professional counselling, information, referrals and volunteer-led, text-based support for young people.

Region(s): Canada

Information on mental health for immigrants and refugees

Region(s): Canada

Strongest Families Institute provides evidencebased services to children and families seeking help for mental health and other issues impacting health and well-being. We provide timely care to families by teaching skills through our unique distance coaching approach supporting families over the phone and Internet in the comfort and privacy of their own home. Strongest Families provides familycentered care that is customized to their needs. Programs are designed to support children and youth from 3-17 years of age

Region(s): Canada

Direct access to phone, online chat, text, and email crisis support. E-counselling, self-management tools, access to crisis centres across Canada. Available for iPhone and Android users.

Region(s): Canada

Free online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week. Clinical moderators monitor the platform and direct users to available and appropriate free resources.

Region(s): Canada, Alberta

Provide Cognitive Behavioural Programs (CBP), and ongoing support groups for the prevention, education, early intervention and management of anxiety disorders to adults. Provide resources for children, adolescents, adults, families, employers and health care professionals.

Region(s): Manitoba

Artbeat Studio Inc. runs unique community-based, self-directed, peer-supported programming. It provides social supports, working art studio and gallery space, and mentorship for individuals living with mental illness for the purpose of recovery and empowerment.

Region(s): Manitoba

The Aulneau Renewal Centre works with individuals, couples, and families to develop therapeutic plans that meet their specific needs through therapy, education, support, and guidance. Specialized CFS Therapeutic Counselling and training programs. Attachment based and trauma informed.

Region(s): Manitoba

Individual, couple and family therapy Newcomer Community Development program Grief programs Homicide Bereavement Program (free to participants) and Unresolved Loss Program

Region(s): Manitoba

List of mental health resources in Winnipeg

Region(s): Manitoba

CMHA Manitoba and Winnipeg offers a variety of services. Our services are informed by CMHAs Framework for Support and the recovery model as basis for working with people with mental health illnesses and challenges. Brochure with a list of services https://mbwpg.cmha.ca/wp-content/uploads/2020/02/2018-Agency-Brochure.pdf

Region(s): Manitoba

Comprehensive list of resources for Indigenous People in Manitoba

Region(s): Manitoba

Crisis support, in-person counselling, wellness and support groups Education and training in mental health awareness, suicide prevention, self care and stress management, self injury, crisis counselling skills, becoming trauma-informed, trauma informed care and vicarious trauma Teen Talk youth mental health, substance use awareness, harm reduction and prevention, sexuality, body image, issues of violence Drop in counselling available at either 545 Broadway or 845 Regent Ave.

Region(s): Manitoba

Region(s): Manitoba

Region(s): Manitoba

MATC provides a range of mental health services to children and adolescents who experience psychiatric and/or emotional disorders.

Region(s): Manitoba

Region(s): Manitoba

Programs for adults, children, families and friends Public education, workshops, advocacy, drama presentations

Region(s): Manitoba

Region(s): Manitoba

Provincial government website with an overview of the mental health resources in the province.

Region(s): Manitoba

The Mood Disorders Association of Manitoba is a self-help organization dedicated to providing support, education and advocacy for those living with a mood disorder, co-occurring disorders or other mental health illnesses.

Region(s): Manitoba

Region(s): Manitoba

Region(s): Manitoba

Region(s): Manitoba

Provincial government website with an overview of the mental health resources in the province.

Region(s): New Brunswick

Bridgethegapp.ca is the go-to website for mental health information and connection to local supports and services. Sign up for online programming, tools, and services in each region and share personal stories of recovery with others.

Region(s): New Brunswick

The New Brunswick Division of the Canadian Mental Health Association (CMHA) is part of a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. Their website has information about mental illness, as well as information about local community mental health centres

Region(s): New Brunswick

CRMHAA is a strong advocate for persons with mental illness and their families. Here is how we make a difference in our community: -Advocating for mental health consumers within the mental health system -Employment support for those ready to return to work or education -A place to learn life skills, regain confidence and respect within our REACH program. -Facilitating support groups for mental health consumers, care givers of mental health consumers, and those impacted by the suicide of a loved one. -Outreach and advocacy for the homeless in partnership with John Howard Society of Fredericton -Educating the public and corporations on mental health matters -Offering certification in Suicide Intervention and Mental Health First Aid

Region(s): New Brunswick

Chimo is a provincial service which provides a free, confidential and bilingual crisis intervention service to all residents of New Brunswick. We are committed to helping with any issue: Thoughts of suicide Emotional Distress Addictions Mental Health Abuse Loneliness Depression General Information

Region(s): New Brunswick

A comprehensive list of mental health resources for children, youth and adults in Eastern Health region.

Region(s): New Brunswick, New Foundland and Labrador

Horizon Health Network (Horizon) is the largest regional health authority in New Brunswick and the second-largest health authority in Atlantic Canada with expertise in diverse areas of health and community services. The website includes a comprehensive list of mental health resources in New Brunswick

Region(s): New Brunswick

HealthLine is a confidential and free telephone line staffed by experienced Registered Nurses. It is available to all residents of Newfoundland and Labrador any time, day or night. Call 811 to speak to a Registered Nurse. HealthLine can help you decide what steps to take to manage your physical and mental health, and the health of your family. HealthLine nurses can also provide information about health services in your area, and answer questions you may have about health-related topics.

Region(s): New Foundland and Labrador

Bridgethegapp.ca is the go-to website for mental health information and connection to local supports and services. Sign up for online programming, tools, and services in each region and share personal stories of recovery with others.

Region(s): New Foundland and Labrador

Not an emergency service but provides rapid access to mental health and addictions counselling services. Offering in-person, telephone and or video sessions.

Region(s): New Foundland and Labrador

A comprehensive list of mental health resources for children, youth and adults in Eastern Health region.

Region(s): New Brunswick, New Foundland and Labrador

Provincial government website with an overview of the mental health resources in the province.

Region(s): New Foundland and Labrador

Brochure with key mental health online resources - province wide

Region(s): New Foundland and Labrador

Brochure with provincial resources for children

Region(s): New Foundland and Labrador

Provincial government website with an overview of the mental health resources in the province.

Region(s): North West Territories

The NWT Help Line offers free support to residents of the Northwest Territories, 24 hours a day, 7 days a week. 

Region(s): North West Territories

Region(s): Nova Scotia

Region(s): Nova Scotia

Region(s): Nova Scotia

Region(s): Nova Scotia

Region(s): Nova Scotia

Embrace Life Council is a non-profit suicide prevention organization based in Iqaluit, Nunavut.

Region(s): Nunavut

Region(s): Nunavut

Makimautiksat is an evidence-based youth camp which aims to equip Nunavut youth with critical life skills and knowledge that foster positive mental health and wellness.

Region(s): Nunavut

Provincial government website with an overview of the mental health resources in the province.

Region(s): Nunavut

Advocacy for children who experienced abuse. Refferal via RCMP or CFS. Goal is to identifying and promoting evidence-based, Inuit-specific approaches to therapy for children and youth and increasing the capacity of the community in providing these services.

Region(s): Nunavut

Provides a wide variety of programs and services designed to meet local mental health needs. These programs are delivered primarily by community agencies and sometimes through hospitals or health clinics. The majority of programs provided by community-based agencies are designed to serve the most vulnerable and most severely ill.

Region(s): Ontario

ConnexOntario is an information and referral service, focusing on mental health, addiction and problem gambling services in the province. Support Ontarians via phone, web-chat and email 24/7.

Region(s): Ontario

Region(s): Ontario

Region(s): Ontario

Gerstein Centre provides crisis intervention to adults, living in the City of Toronto, who experience mental health problems. The Centre provides supportive counselling for immediate, crisis issues and referrals to other services for on-going, non-crisis issues. Our service is a community mental health service and is non-medical.

Region(s): Ontario

Good2Talk is a free, confidential support service for post-secondary students in Ontario. First launched in 2013, Good2Talk is funded by the Ministry of Colleges and Universities. By calling Good2Talk at 1-866-925-5454, students can receive information and referrals about services and supports for mental health, addictions and well-being on and off campus and speak anonymously with a professional counsellor.

Region(s): Ontario

Provincial government website with an overview of the mental health resources in the province.

Region(s): Ontario

Talk4Healing is a culturally grounded, fully confidential helpline for Indigenous women available in 14 languages all across Ontario.

Region(s): Ontario

Bridge the gapp is an online resource for Islanders to find mental health and substance use support information. Connect with local clinicians, find tools and services, and share personal stories with others, all from the comfort of your home.

Region(s): Prince Edward Island

Region(s): Prince Edward Island

A list of community mental health services where mental health intake is conducted. call and talk with an intake worker who will help you determine which programs and services are best suited to your treatment needs. Once your needs are screened, you may be linked to appropriate mental health service

Region(s): Prince Edward Island

Community e-metal health and telehealth services

Region(s): Prince Edward Island

Provincial government website with an overview of the mental health resources in the province.

Region(s): Prince Edward Island

List of community mental health walk in clinics

Region(s): Prince Edward Island

Region(s): Prince Edward Island

The PEI Helping Tree is designed to inform Islanders of the many helping resources available on Prince Edward Island; including mental health

Region(s): Prince Edward Island

AMI-Quebec Action on Mental Illness is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy.

Region(s): Quebec

Quebec Regional resources

Region(s): Quebec

Counseling, short-term housing, mobile intervention, 24 Hour Crisis Line [F] Montrel (North)

Region(s): Quebec

The Canadian Mental Health Association (CMHA) is dedicated to the promotion of mental health, preventing mental health problems, and supporting those with mental health problems.

Region(s): Quebec

Crisis intervention line, follow-up & counseling, short-term housing [E/F] Montreal (South-West)

Region(s): Quebec

Deuil-Jeunesse us a professional intervention organiation unique in Quebec that helps young people and adults who experience serious illness, the death of loved one or losses related to parental separation, abandonment, adoption or disappearance. 

Bottom Line Recommendation
Region(s): Quebec

Community-based services and programs for adults who have experienced or are experiencing mental health difficulties

Region(s): Quebec

Programs aimed at preventing psychological distress in young people

Region(s): Quebec

Support and resources for family and friends of people suffering with mental illness

Region(s): Quebec

Info-Sant 811 is a free and confidential telephone consultation service. 811 is the only telephone number for this service. Dialling 811 promptly puts you in contact with a nurse in case of a non-urgent health issue.

Region(s): Quebec

For issues related to sexual orientation

Region(s): Quebec

Support services and resources for family and friends of people suffering from severe and persistent mental health issues

Region(s): Quebec

Offering 24/7 distress and crisis intervention services

Region(s): Quebec

Crisis intervention centre, short-term shelter, 24 Hour Crisis Line [F] Montreal (Centre/East)

Region(s): Quebec

Provincial government website with an overview of the mental health resources in the province.

Region(s): Quebec

Mobile intervention, counseling, short-term housing, 24 Hour Crisis Line [E, mostly F] Montreal (East)

Region(s): Quebec

Education, bereavement support, 24 Hour Crisis Line [E/F] Montreal

Region(s): Quebec

Region(s): Quebec

Short-term shelter, community follow up, outreach, 24 Hour Crisis Line [E/F] Montreal

Region(s): Quebec

Crisis line, counseling, short-term housing, mobile intervention - all 24/7 [E/F]

Region(s): Quebec

The Canadian Mental Health Association (CMHA) is dedicated to the promotion of mental health, preventing mental health problems, and supporting those with mental health problems.

Region(s): Saskatchewan

Provide services to children from birth to 11 years of age and their caregivers, who are experiencing a wide range of mental health concerns

Region(s): Saskatchewan

Community counselling and mental health services

Region(s): Saskatchewan

Helping Others through Peer Support (H.O.P.E.): A learning centre where people who have experienced mental health challenges can offer peer support

Region(s): Saskatchewan

Provincial government website with an overview of the mental health resources in the province.

Region(s): Saskatchewan

List of locations where new clinets can receive mental health intake and services.

Region(s): Saskatchewan

Online resource database for finding support groups in your area

Region(s): Saskatchewan

Provide services to youth between the ages 12 to 18 years (and their caregivers), who are experiencing a wide range of concerns

Region(s): Saskatchewan

Region(s): Yukon

Aishihik Lake Wellness program offers culturally relevant prevention and rehabilitation wellness programs and client and community support programs for CAFN members. The program also offers individual counselling as well as drug and alcohol assessments and referrals for treatment.

Region(s): Yukon

Region(s): Yukon

Provincial government website with an overview of the mental health resources in the province.

Region(s): Yukon